We are constantly being told that we should eat more vegetables in our daily diet. But what if we enjoy a tasty Indian meal? Can the two be combined? The answer is – of course!
A large proportion of the Indian population are vegetarians and they have long known about the healthy properties of vegetables. Indeed, India is reported to be the second largest fruit and vegetable producing country in the world. India is the largest producer of bananas, limes, mangos and papayas as well as the largest grape producer per unit of land area.